Drinking water .. Reduce weight and burn fat digestion and activates

Drinking water .. Reduce weight and burn fat digestion and activates



The majority of people, are not solutions to the problem of obesity or overweight, of necessity, difficult and cumbersome and costly .. The focus of interest is within three things life, namely: adjusts the types and quantities of foods and drinks that put them in their equipment during meals, and arrange foods and beverages during each meal, and the organization of times and meals during different times per day.

The question posed by or is in the minds of many: Is there an easy and accessible by one of us, we can resort to it to reduce the increase in body weight, and stimulates the digestive system, stimulate the process of burning calories in your body of accumulated body fat?
The short answer, yes, there is something if we have a good benefit from it and keen to take it regularly, the machine biochemical processes will be active, which means burning greater amounts of stores the accumulated energy in our bodies, will also stimulate the digestion of food you eat, and of absorption of the intestine of nutrients useful in it, and is also active process of bringing food waste through the bowel movements.

This thing is water, and people will benefit from attending drinking are those who are often keen to provide the required quantities from their bodies on a daily basis, and these are the majority of people, especially in areas with warm climate.

Says Amanda Carlson, director of nutrition physical performance of the programs, athletic performance, Athletes' Performance in the United States: «in my experience, the majority of people are not aware of how much water they drink during the day, and most of them do not eat an adequate amount of their bodies, and there are many people who eat only half the amountthe water that their bodies need ».

Water metabolism
Water is the thing that its active life in all parts of the body, especially the biochemical processes for the consumption of food within the tissues and cells of the body, or what is known as operations metabolism (metabolism) «Metabolism» metabolism, and when we talk about chemical reactions we are dealing with interactions are not only if all types of items and the conditions required to obtain the interaction and, more importantly, it provides the necessary quantities of those elements, is no mystery about this, because this is simply the conditions for chemical reactions.
Says Trent Nessler, specializing in physical therapy and director of the Center «Baptiste» Sports Medicine in Nashville, Tennessee, water is included in each type of processes that take place in every cell of the body, and when there is a state of dehydration the body, the level of activity of these biological processes chemical would decline significantly, particularly on the representation of consumption of nutrients to produce energy.

She adds: «metabolic processes are basically a series of chemical reactions taking place in cells of the body, maintain a normal level of water availability, making those interactions are conducted smoothly and harmoniously and easily, and if a shortage of the amount of water required for the cell, even by 1 per cent, it will have negative effect leads to a lower level for these interactions ».

One of the medical studies have indicated that people who drink eight glasses of water daily, the highest in the burning of tissue which stores calories (kcal), compared with those who drank four cups or less of water per day.
In contrast, the People with the drought situation as a result of frequent diarrhea or sweating or lack of drinking water or other state of exhaustion and fatigue, and the ability of their bodies is low and clear, in the production of energy.

Water and hunger
There is a relationship between drinking water and the feeling of hunger and eating, it is hard on the body expression in a way different from his hunger and thirst, in the sense that, in certain cases of feeling thirsty, you feel drier in the mouth or clear his desire to abstract the need to provide the body with water.

But at other times, the expression of a sense of thirst and hunger, the emptiness of the stomach and, therefore, necessary response to one of us felt hungry when you may only be just drinking a glass of water, instead of eating a sandwich (sandwich) of the shawarma.

Several previous studies had noted in its findings that drinking one cup of water before a meal of food, leading to early feeling of fullness and reduces the chance of eating large amounts of food, and one study, for example, noted that this behavior reduces the amount of caloric intake by 75 price.

Has already introduced one of American Studies, who noted that eating soup water liquid at the beginning of the meal food, leading to reduce the amount of caloric intake of one in that meal by over 20 per cent, compared to not eat soup in the early phase of a meal.

Milton says Rene, a specialist in nutrition and director of nutrition one of U.S. programs to reduce the weight, that many people find that drinking a glass of water before a meal, they can easily adjust the selection of the quality and quantity of food they eat.
If one of us to imagine that this small quantity, look at the amount provided per day, 225 calories, which would be more than 82 thousand price in one year! Or nearly lost about 24 lbs (11 kg) per year!

Water and the digestive system
Not only the benefit of drinking water before a meal, to control and regulate the amount of what he eats one of us, at the time, It is the behavior helps to stimulate digestion, and make the digestive system better able to digest food, and drinking water too cold, or added to ice cubes, before or during a meal, to be useful during the process of digestion.
One of the medical studies have noted that drinking water or other beverages too cold or mixed building blocks snow, urges the digestive system to burn the amount of 10 additional calories during the digestion process, compared to drinking liquids with temperatures to approach room temperature.

Milton says: «water helps the kidneys to work efficiently and to filter the material must be disposed of, in particular articles which may cause constipation, and so often suffer from constipation of those persons who do not drink enough water.

Also, drinking water, facilitate the work of dietary fiber in removing constipation and improve the output feces soft and easy to output, and therefore eating plant fiber, or eating one type of medicine lubricant to address constipation, requires drinking water to a larger than usual, so one gets the benefit of those fiber or drugs.

Water and the kidneys
There is something else that the biggest reason to get the pain of kidney stones is a chronic drought, and when not to drink one the required quantity of water, the calcium and other minerals accumulate in the kidneys and urine, it is difficult on the kidneys filter and remove them, and therefore will consist of crystals, transformed with the large accumulation to pebble.
It is noticed by pediatricians in the past years, high child injury American Journal of Kidney, and believe that the factors that led to the emergence of this problem, including some children do not drink sufficient quantities of pure water, and eat soft drinks, in addition to obesity rose among children, and turning to unhealthy foods are usually children.

Says Dr. Robert Lewis, Head of Nephrology Children's Center «Westchester» Medical New York: «I'm in the field of pediatrics for 30 years, ten years ago, very rare to see cases of kidney stones in children and, more recently, casualties rose dramatically sexy ».

Workable solutions to lack of drinking water
- Deal with a glass of water before a meal, a glass and again during the meal or between diets.
- Prior to the physical effort, drink a glass of water.
- Bring in the majority of the move small containers of mineral water, and drink them from time to time.
- Put in front of you at the Committee table a glass filled with water, do not forget to drink.
- While watching TV or reading newspapers, place sitting next to a glass filled with water, do not forget to drink them.
- Place is always a glass of water on the small table next to the bed, and if I woke up thirsty at night, or in the morning, drink from the cup. Movable